This is for you if you’ve ever felt unsafe in your own body. If you grew up in chaos, felt betrayed by the people meant to protect you, or learned early on to stay small, stay quiet, stay hidden — just to feel safe.
This isn’t just a meditation. It’s a somatic healing experience.
In this 19-minute journey, I gently guide you through breath, visualisation, and deep inner repair to help you:
✨ Calm your nervous system
✨ Rebuild trust in your body
✨ Soften shame and self-protection
✨ Soothe the younger you who still feels afraid
✨ Reclaim your body as a sacred, sovereign space
You’ll be held. You’ll be witnessed. And most importantly — you’ll begin to feel what safety can feel like.
This is trauma-informed, heart-led healing.
No pressure. No performance. Just your permission.
Created with love by Sacred Space London UK 💛
This is for you if you’ve ever felt unsafe in your own body. If you grew up in chaos, felt betrayed by the people meant to protect you, or learned early on to stay small, stay quiet, stay hidden — just to feel safe.
This isn’t just a meditation. It’s a somatic healing experience.
In this 19-minute journey, I gently guide you through breath, visualisation, and deep inner repair to help you:
✨ Calm your nervous system
✨ Rebuild trust in your body
✨ Soften shame and self-protection
✨ Soothe the younger you who still feels afraid
✨ Reclaim your body as a sacred, sovereign space
You’ll be held. You’ll be witnessed. And most importantly — you’ll begin to feel what safety can feel like.
This is trauma-informed, heart-led healing.
No pressure. No performance. Just your permission.
Created with love by Sacred Space London UK 💛